Fortunately, there is growing interest in true happiness (and I don't mean pleasure; I mean an ongoing feeling of deep connectedness and "okayness" that can also incorporate times of sadness and grief without becoming depression). Research shows that key contributors to deep, lasting happiness include:
- continual personal growth (and choosing to view challenges as opportunities to grow)
- strong personal relationships - friends and family
- Helping others/acts of kindness without any expectation of return (generosity)
- Doing things that are meaningful (in relation to my values)
- Being appreciative /grateful
- Regular (as often as possible) loving kindness mediation. It only takes a few minutes. Try this simple loving kindness meditation to start you off.
- Perform random acts of kindness for others, especially anonymous ones.
- Be intentionally appreciative: for example, each Sunday night share 5 things that you are grateful for from the week that has just been. Better still, do it each morning when you wake up.
- Write down your own personal values and ask yourself of simple things you can do to live more in line with these values.
- Do the exercises on the Making Australia Happy website.
- Learn and use the Quick Coherence technique - it is quick and simple -> heart focus, heart breathing, heart feeling
- Watch Making Australia Happy - ABC TV series
- Watch "Happy" a 1hr documentary - by Roko Belich
- Action for happiness - great site with great ideas and resources and exercises
- Delivering Happiness - ideas, activities for making happier workplaces
- Authentic Happiness for questionaires etc
- Greater Good (Berkly University) for lots of things
- Happy life website
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